EP121 - Heart Health, Exercise, and Thriving in a Post-Stroke Life

Air Force Veteran Tamsen Butler was fit and healthy, when she experienced a sudden stroke at age 41, which was later found to be related to a birth defect in her heart.  She’s become an advocate for heart health, and has used her experience to change the lives of many people in the process.

In this week’s podcast, we discuss:

• Why being healthy and fit is so important, especially before you have a health condition
• The importance of community in healing
• How her military experience helped shape her
• What led her to advocate and educate about heart health