Kelly Starrett is a doctor of physical therapy that has become the authority on human movement. He's been closely involved with CrossFit since the early days. His gym San Francisco CrossFit was one of the first 50 affiliates, and he was head judge at the first ever CrossFit Games. Kelly's book, Becoming a Supple Leopard has helped thousands of people to perform basic maintenance on their bodies and unlock their physical potential. In his new book, Deskbound he highlights the ways that we can counter a lifestyle that has us sitting far too much. Along with his wife, Juliet, they have formed a amazing nonprofit organization called Standup Kids whose mission is combat sedentary lifestyle and obesity by providing standup desks to school children.
In this episode, we cover a lot of ground, including: