Benjamin Bun is an Army veteran, Crossfit Gym owner, competitive athlete, and social media influencer. In this episode we cover a lot of ground, to include:

• Why he spends so much time with social media, and what it’s like to be completely honest.
• Dealing with old injuries and why it’s important to keep moving.
• Why social connection is so important for physical fitness
• And why you should participate in WOD for Warriors!

And much, much, more!

Roman Rozell is a family man, motivational speaker, professional teacher, former Green Beret, combat hero, and 34-year-old Arizona State University (ASU) wrestling walk-on.

In this podcast, we cover a variety of topics, including:

• His childhood growing up on the rough streets of Apache Junction, AZ.
• His struggles with drugs and breaking the cycle. 
• His Army career, and dealing with his injuries.
• What it’s like to be a high-level collegiate athlete, and be twice as old as your teammates!

And much, much, more!